The pulp of the most popular grapefruits, ruby red grapefruits, is generally a deeper pinkish-orange tint. Grapefruits are often bigger and heavier than oranges.
These fruits have a similar appearance on the outside. Another explanation is that grapefruits have been mistaken for pomelos because pomelos are known as Citrus maxima, which means “great fruit,” they have been mislabeled as “grapefruit.” Grapefruits grow in bunches on trees, similar to grapes, and hence the name “grapefruit” was coined. Grapefruits, on the other hand, were termed the “forbidden fruit” of Barbados when they were first identified in 1750 (2). Oranges, on the other hand, have been around for considerably longer, first appearing in Chinese literature in 314 BC (1). Grapefruit is a cross between pomelo and sweet oranges, whilst orange is a cross between pomelo and mandarin. Oranges and grapefruits are both crossbreeds of citrus fruits.
#POMELO VS GRAPEFRUIT DIFFERENCES HOW TO#
Here, we’ll look at how to make an informed decision between the two, based mostly on the variations in nutrition and health impact. Both plants are members of the Rutaceae family and the Citrus genus. In many respects, oranges and grapefruits are similar. Grapefruits and grapefruit juice, on the other hand, should be used with caution since they may interact with some drugs.
Oranges and grapefruits are both called functional foods because they have properties that help protect against heart disease, diabetes, and cancer. Oranges have more iron, calcium, potassium, and copper than grapefruits, while grapefruits have more phosphorus. Grapefruits, on the other hand, have a substantially greater vitamin A content. Vitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9 are all found in greater abundance in oranges.
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