Those were five books to live longer and healthier. This book is a guide to sustainable healthy habits in one’s life to get fitter and healthier. The author has several celebrity clients, whose fitness speaks for the effectiveness of her advice. It is filled with practical steps and plans to reclaim true health with tools to help track the process.ĥ) THE 12 WEEK FITNESS PROJECT: RUJUTA DIWEKAR. This is among the best books on health-related issues and it points out that staying healthy is difficult because of the society we live in.
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Along with a wealth of knowledge, she also gives ways to avoid brainwashing and how to cater your social media to be healthy. The author is a nutritionist who is known for debunking training advice online. It is filled with practical, affordable, and simple changes one can make to their lifestyle to have better immunity. This book is about how to boost your immune system. This book by actress and fitness motivator, which is co-authored with Luke Coutinho. During a talk titled Dying Healthy, Galea noted that at least 95 of the more than 3. She provides daily workouts, food guidelines, and the framework to develop your training program.Ģ) THE MAGIC IMMUNITY PILL – THE LIFESTYLE. Click here to subscribe to Brainstorm Health Daily, our brand new newsletter about health innovations.
This book captures the author’s philosophy of how the human body dictates a modern lifestyle and offers a solution to stay fit.
Everyone wants to be healthier, so everyone who wants to stay up to date with the latest health data, here we look at five books you must read to live longer & healthier. No matter how healthy you are, there is always room for improvement. There are various types of books available in the market, like political, cultural, financial, and health-related. Books play an important role in your overall development.
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